As a practitioner of yoga for many years, what draws me back to a teacher is their essence, and the energy through which they embody the teachings that create the container for guiding a practice.
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I'm so grateful to have crossed paths with Alexis. Her beautiful, authentic energy shines through in her yoga and meditation classes, even across oceans through the zoom screen! :)
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With a grounded yet lighthearted energy, Alexis guides her classes holding space for her students with a nurturing compassion, inviting curiosity, playfulness and tenderness into the exploration of the layers of the self. One of my favourites was a skilfully guided chakra meditation... a journey inward which left me feeling so connected to myself ~ grounded, balanced, open and blissful ~ an energetic balm for the heart and mind.
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So much gratitude for Alexis and her teaching. Thank you dear one.
